BALANCED BODIES PHYSIOTHERAPY

Sports, Musckuloskeletal, and Orthopedic Rehabilitation

Strength and conditioning

Physio-led yoga

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WELCOME

We are dedicated to helping you achieve your optimal health and wellness. Our experienced physiotherapist, Caitlin, offers a range of personalized physiotherapy services, including hands-on manual therapy, deep tissue massage, dry needling, joint mobilizations, and in-person rehabilitation within a fully equipped gym setting.Whether you're recovering from an injury or looking to improve your overall well-being, we are here to guide you every step of the way. Additionally, we offer yoga classes in both group settings and one-on-one sessions, designed to enhance flexibility, strength, and relaxation.Your journey to a healthier, pain-free life starts here. Let us help you move better, feel better, and live better.

Book your appointment today!

Balanced Bodies is dedicated to providing physiotherapy for individuals aged 6 and above. We pride ourselves on offering a combination of hands-on therapy modalities as well as in-person rehabilitation within the gym setting itself.

Our holistic treatment approach sets us apart in the health and wellness industry, ensuring a comprehensive and personalized path to optimal recovery.

About me

My name is Caitlin Shadwell

I am a qualified physiotherapist, having studied at the University of Pretoria in South Africa, where I completed my degree in 2019. I have furthered my expertise with additional courses in Dry Needling (levels 1 and 2) and have a special interest in sports and neuromusckuloskeletal injuries and conditions. Research areas of interest include pain neuroscience and the latest evidence-based rehabilitation strategies. Outside of my professional life, I enjoy long-distance running, participating in Hyrox and other functional fitness competitions, and exploring the great outdoors through hiking. I'm also a certified yoga instructor with a 200-hour YTT qualification, which enhances my holistic approach to wellness.